“Science really suggests that when we get an immersive experience with all of our senses, we have the fastest pathway to mood boosting. Focus on sounds, a creek or a place you can hear birds. I am passionate about the smells of nature. Pine needles are fantastic for crumbling and smelling in your hands while you're strolling. Feel textures: If you see a fuzzy leaf or some interesting bark, don't be afraid to touch it.”
Ditch the rules and regulations
“There are thousands of trained guides for forest therapy — sometimes referred to as forest bathing — around the world, but I would say that the basic premise is to have a freeform connection. Don't even try to walk a certain distance or certain amount of time — just wander around a forested area and find elements that speak to you. Forest bathing is really just trying to re-engage our animal being.”
Get moving
“They have tested people who run or walk a certain amount of miles on a treadmill versus outside, and people outside are getting a better workout. People report much better moods as opposed to working out inside. We're getting vitamin D, we're getting fresh air. As humans, we're meant to be moving through space, not working on a treadmill in four walls.”
You can start small!
“Make sure that your workspace or your reading space is near natural daylight. Bring plants into your home, or start growing herbs or flowers inside on a balcony. Bring a meal or a cup of coffee in the morning outside, sitting on a stoop, someplace where you can hear some birds.”
Technology doesn’t have to be tricky
“For stress reduction, you will get a better bang for your buck by putting your phone in your bag. But if you need to be on a phone call, try a walking meeting. If you want exercise, listen to a playlist. If you feel inspired by taking a picture of beautiful things, I'm not opposed to using technology to boost our natural instincts. The problem is when it starts to distract us from the rest of our senses.”
